This is a class is aimed towards helping people to re-habilitate and mobilise, using chair-based exercises.
The class is suitable for people who are recovering from an operation such as a knee or hip replacement or mastectomy, hernia operations, or even wanting to gain more confidence with exercise after a fall, or anyone in need of a class to help them journey back into fitness and activity again in a slightly gentler way. Whatever might have slowed your normal activity levels, we are here to help.
You will learn the significant physical, mental, and social health benefits of chair-based exercise, and how to effectively engage with appropriate exercises to improve aerobic fitness, muscular strength, mobility, and flexibility. Exercises can be adapted to meet individual needs.
We are passionate about helping people grow in confidence, improving their mental well-being and creating a safe social community through these group classes. We know that with an injury, after a fall or operation, proper support and help navigating your movement exercises to re-habilitate and for recovery, is extremely important.
We also do one to one session if you want to work on specific exercises, you have been given to do by your hospital or doctor.
