Dance Discovery Pop-Ups

Groove Dance is a high-vibe, music-led dance experience that’s all about rhythm, freedom and feeling good in your body.

Using simple movement patterns and great tracks, you’ll be guided to move with confidence, personality and style, no overthinking, no complicated steps.

Groove Dance is playful, current and energising, with space to add your own flavour. If you like music that makes you want to move and classes that feel fun, social and uplifting, this one’s for you.

Groove Dance is a fun, accessible dance experience built around simple movement patterns set to great music.

There are no complicated steps to memorise. You’ll repeat, layer and groove your way through the class, building confidence, coordination and energy as you go.

Expect a feel-good rhythmic movement session set to upbeat music. It's uplifting, social and easy to follow, whether you’re brand new to dance or just want to move without pressure.

Groove Dance is all about letting your body respond to music in an accessible and joyful way, no difficult steps to memorise, just repeated and layered choreography that are easy to follow and great fun.

You’ll build coordination, confidence and energy in a relaxed atmosphere, perfect if you’re curious about dance movement but don’t want a structured class. Groove Dance is boost of fun energy to lighten your day anda great way to move, connect with music and meet new people

Flowdance is a feel-good, expressive dance session where movement flows with the music and your body gets a chance to breathe, move and enjoy itself.

You’ll be gently guided through simple, flowing movement phrases with plenty of freedom to move in your own way. There’s no pressure to “get it right” — just space to move, explore and feel good in your body.

This is a welcoming taster session designed for adults who want to dance, enjoy music and leave feeling uplifted and energised.

Flowetic is an uplifting dance fitness experience that blends expressive movement with feel-good toning, stretching and flow. Think Pilates with a wonderful twist, much more fun and interesting.

Expect easy-to-follow movement, joyful music and a class that helps you feel stronger, looser and more alive,without feeling pushed or judged.

This session is perfect if you enjoy moving to music and want something that feels both energising and nourishing, whether you’re new to dance or just looking for a fresh way to move.

Flowetic is a beautiful class Combining dance, toning and strengthening exercises alongside stretching and relaxation.

Start with a soundtrack of brilliant music

Mix in choreography to complement the music using a range of dance styles. Flowetic is taught in a progressive, easy-to-follow way, but don't forget to add a splash of your own flavour too.

Let the music guide you through the toning section of the class where we focus on keeping you strong and healthy.

Stretch. Zone into the music and forget about everything.

Breathe, lengthen, close your eyes and relax.

When the class has finished, leave a little taller and a whole lot happier. Leave the music and choreography to simmer. Return to Flowetic. You'll feel like a dancer ...and it's wonderful, promise.

Fitness and wellbeing for the body and mind.

Zumba is a lively, high-energy dance fitness class set to upbeat music that makes it impossible not to smile.

You’ll be guided through fun, easy-to-follow routines that get your heart rate up while keeping the focus on enjoyment rather than perfection.

This pop-up taster is ideal if you want to try Zumba, boost your energy and have a proper feel-good dance without committing to a weekly class.

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