These pop-ups run occasionally rather than every week and give you a chance to discover what resonates with your body, mood and lifestyle.
Clear guidance, great music and a relaxed, friendly atmosphere - these sessions are about enjoying movement and feeling good in your body. Our goal is simple: We want you to want to have fun, feel fitter, and go home smiling.
Some pop-up styles may later grow into regular workshops if demand is strong.
Pop-Ups in:
Feminine & Fabulous
Urban Vibra
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Groove - Dance Discovery Pop-Up
Groove Dance is a fun, accessible dance experience built around simple movement patterns set to great music.
There are no complicated steps to memorise. You’ll repeat, layer and groove your way through the class, building confidence, coordination and energy as you go.
Expect a feel-good rhythmic movement session set to upbeat music. It's uplifting, social and easy to follow, whether you’re brand new to dance or just want to move without pressure.
Groove Dance is all about letting your body respond to music in an accessible and joyful way, no difficult steps to memorise, just repeated and layered choreography that are easy to follow and great fun.
You’ll build coordination, confidence and energy in a relaxed atmosphere, perfect if you’re curious about dance movement but don’t want a structured class. Groove Dance is boost of fun energy to lighten your day anda great way to move, connect with music and meet new people

Flowdance – Dance Discovery Pop-Up
Flowdance is a feel-good, expressive dance session where movement flows with the music and your body gets a chance to breathe, move and enjoy itself.
You’ll be gently guided through simple, flowing movement phrases with plenty of freedom to move in your own way. There’s no pressure to “get it right” — just space to move, explore and feel good in your body.
This is a welcoming taster session designed for adults who want to dance, enjoy music and leave feeling uplifted and energised.

Flowetic – Dance Discovery Pop-Up
Flowetic is an uplifting dance fitness experience that blends expressive movement with feel-good toning, stretching and flow.
Expect easy-to-follow movement, joyful music and a class that helps you feel stronger, looser and more alive — without feeling pushed or judged.
This taster session is perfect if you enjoy moving to music and want something that feels both energising and nourishing, whether you’re new to dance or just looking for a fresh way to move.

Zumba – Dance Discovery Pop-Up
Zumba is a lively, high-energy dance fitness class set to upbeat music that makes it impossible not to smile.
You’ll be guided through fun, easy-to-follow routines that get your heart rate up while keeping the focus on enjoyment rather than perfection.
This pop-up taster is ideal if you want to try Zumba, boost your energy and have a proper feel-good dance without committing to a weekly class.
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